Binge free = happy me

Hey there, I'm Gigi. I'm trying to lose weight for me and only me. My biggest goal is to quit binging, and getting rid of my muffin top in the process. I plan to get skinny the healthy way - eating healthy foods and exericse and yeahyeahyeah. Follow me if you'd like, but this is mostly just a personal blog.
Stay beautiful <3
~ Saturday, December 31 ~
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Blueberries with Lemon Cream

blueberries with lemon cream

Blending vanilla yogurt and reduced-fat cream cheese creates a topping that’s as virtuous as it is delicious. Any fresh berry can be used in this recipe.

Ingredients:

  • 4 ounce(s) reduced-fat cream cheese (Neufchatel)
  • 3/4 cup(s) low-fat vanilla yogurt
  • 1 teaspoon(s) honey
  • 2 teaspoon(s) freshly grated lemon zest
  • 2 cup(s) fresh blueberries

Directions:

  1. Using a fork, break up cream cheese in a medium bowl. Drain off any liquid from the yogurt; add yogurt to the bowl along with honey. Using an electric mixer, beat at high speed until light and creamy. Stir in lemon zest.
  2. Layer the lemon cream and blueberries in dessert dishes or wineglasses. If not serving immediately, cover and refrigerate for up to 8 hours.

Per serving: 156 calories, 7g of fat

http://www.delish.com/recipefinder/blueberries-lemon-cream-recipe-5726

Tags: blueberries dessert healthy dessert healthy recipe recipe food
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Sarah's Lively Life: Today's lunch containing delicious awesomeness.

sarahs-lively-life:

I never, in all my life, thought I would put fruit on bread for lunch. I never, in all my life, thought it would taste good. You know what? It was DELICIOUS. I had wholemeal bread, two strawberries and extra light philadelphia cream cheese. All for about 200 calories of AMAZINGNESS.

I love…


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reblogged via sarahs-lively-life
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reblogged via healthierways
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eattonguyen: Who needs ice cream when you can have frozen bananas? My family enjoyed these delicious treats for desserts! 2 bananas Fage Total 0% Greek Yogurt crushed almonds cinnamon Line a tray with parchment paper. Mix the Greek yogurt and cinnamon together. Peel the bananas. Cut off an end off from each banana, then insert the popsicle sticks. Coat the bananas in Greek yogurt and almonds. Lay the bananas on the parchment paper and freeze for 45-55 minutes. The bananas will be creamy and firm, but not completely frozen.

eattonguyen:

Who needs ice cream when you can have frozen bananas? My family enjoyed these delicious treats for desserts!

  • 2 bananas
  • Fage Total 0% Greek Yogurt
  • crushed almonds
  • cinnamon
  1. Line a tray with parchment paper.
  2. Mix the Greek yogurt and cinnamon together.
  3. Peel the bananas.
  4. Cut off an end off from each banana, then insert the popsicle sticks.
  5. Coat the bananas in Greek yogurt and almonds.
  6. Lay the bananas on the parchment paper and freeze for 45-55 minutes. The bananas will be creamy and firm, but not completely frozen.

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reblogged via th3skinny
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justwanttobehealthyandfit: Yogurt, Berries, Pecans and Oats

justwanttobehealthyandfit:

Yogurt, Berries, Pecans and Oats

(Source: prettybalanced)


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reblogged via melanie-is-healthy
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justwanttobehealthyandfit: 20 Quick and Healthy Breakfast Ideas Raspberry orange pomegranate smoothie Poppy seed bagel with lox and fixins Kashi Heart to Heart cereal with fresh raspberries and 1% milk Whole wheat banana chocolate chip muffin Peanut butter yogurt dip Quinoa porridge The Green Monsta – spinach, apple, and avocado smoothie Egg sandwich with baby spinach Whole wheat waffles with peanut butter and sliced bananas Whole wheat French toast kabobs with fresh fruit Peanut butter and jelly on an English muffin Old fashioned oats with kiwi, banana, mango, and grapes Multigrain Cheerios with milk and a banana Greek yogurt with fresh berries and a sprinkle of Grape Nuts 1/2 bagel with reduced fat cream cheese, 1 fried egg, sauteed red and green peppers Breakfast Bruschetta Pomegranate Parfait with Greek yogurt, Kashi Go Lean, pomegranate seeds Trail mix with pecans, dried cherries, dried golden raisins, almonds, cashews, dark chocolate chips, Puffins cereal Ezekiel bread toasted with cashew nut butter and sliced persimmon 1/2 red grapefruit, 1 slice of Ezekiel bread toasted and 2 hard boiled eggs i love breakfast

justwanttobehealthyandfit:

20 Quick and Healthy Breakfast Ideas

  1. Raspberry orange pomegranate smoothie
  2. Poppy seed bagel with lox and fixins
  3. Kashi Heart to Heart cereal with fresh raspberries and 1% milk
  4. Whole wheat banana chocolate chip muffin
  5. Peanut butter yogurt dip
  6. Quinoa porridge
  7. The Green Monsta – spinach, apple, and avocado smoothie
  8. Egg sandwich with baby spinach
  9. Whole wheat waffles with peanut butter and sliced bananas
  10. Whole wheat French toast kabobs with fresh fruit
  11. Peanut butter and jelly on an English muffin
  12. Old fashioned oats with kiwi, banana, mango, and grapes
  13. Multigrain Cheerios with milk and a banana
  14. Greek yogurt with fresh berries and a sprinkle of Grape Nuts
  15. 1/2 bagel with reduced fat cream cheese, 1 fried egg, sauteed red and green peppers
  16. Breakfast Bruschetta
  17. Pomegranate Parfait with Greek yogurt, Kashi Go Lean, pomegranate seeds
  18. Trail mix with pecans, dried cherries, dried golden raisins, almonds, cashews, dark chocolate chips, Puffins cereal
  19. Ezekiel bread toasted with cashew nut butter and sliced persimmon
  20. 1/2 red grapefruit, 1 slice of Ezekiel bread toasted and 2 hard boiled eggs

i love breakfast


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reblogged via lightandhealthy